tlegnard

Meditation 101

For the average young adult in the western world, stress has become a habit, one might even say an addiction. We are swept up in our busy lives of high school, college, or a new job, trying to find the right balance of getting things done and having fun. From this constant juggle anxiety tendsContinue reading “Meditation 101”

New Month Resolutions

The year is coming to a close. You start to reflect on what you should have done more of, what habits you should have developed, or should have broken. You think back to January when you were doing so well, but somewhere in the process life got in the way and all of a suddenContinue reading “New Month Resolutions”

How to be a Good Student with a Killer Social Life.

It’s 2:12 AM. You’re sitting in front of your laptop in a deserted corner of the library where you know there’s a power outlet. You’re 4 pages away from completing that 15-page paper due tomorrow morning for your 200 level sociology class. You wrote the first paragraph a week ago, then wrote the rest inContinue reading “How to be a Good Student with a Killer Social Life.”

Finding Your Mental Reset Button

I enjoy washing dishes. I can’t stand the sight of a sink full of dirty plates and silverware. It’s almost to the point of neuroticism, I can’t remember the last time I’ve let dishes go unwashed for longer than 24 hours. There’s something soothing about the suds of the sponge, the white noise of theContinue reading “Finding Your Mental Reset Button”